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ÎéË¡ REIHO(Ceremonial Bows)

½àÈ÷±¿Æ° WARM UP EXERCISES
¡¡¶»¼°±¿Æ° Chest breathing exercises
¡¡Ê¢¼°±¿Æ° Abdominal breathing exercises
¡¡µÕÊ¢¼°±¿Æ° Reverse abdominal breathing

´ðËÜ KIHON - BASICS
¡¡¹½¤¨Êý Kamaekata (Postures)
¡¡Î©¤ÁÊý Tachikata (Stances)
¡¡´ðΩ¤Áž¿È Motodachi Tenshin (Base Steps)
¡¡¼õ¤±Êý Ukekata (Blocks)
¡¡Æͤ­Êý¡¦ÂǤÁÊý¡¦Åö¤ÆÊý Tsukikata Uchikata Atekata (Punches, Strikes,Strikes)
¡¡½³¤êÊý Kerikata (Kicks)
¡¡¼õ¤±¡¦Æͤ­¡¦½³¤ê´ðËܹ¶ËÉ(Blocks, Punches, Kicks)

´ðËÜ°ÜÆ° BASIC MOVEMENT
¡¡´ðËÜ°ÜÆ°¡ÊϢ³¡Ë Basic movements (continuing)
¡¡Ç­Â­´ðËÜ°ÜÆ°¡ÊϢ³¡ËNekoashi Basic movements (continuing)
¡¡»ÍÊý°ÜÆ° Shiho movements (4 Direction movements)
¡¡È¬Êý°ÜÆ° Happo movements (8 Direction movements)
¡¡´ðΩ¤ÁÂÀ¶Ë°ÜÆ° Motodachi Taikyoku movements
¡¡Áȼê´ðËÜ°ÜÆ° Kumite Basic movements
¡¡±þÍÑ°ÜÆ°¡ÊϢ³¡ËÁȼê´ðËÜ°ÜÆ°¡ÊϢ³¡ËApplied Movements(continuing) Kumite Basic movements (continuing)
¡¡±þÍÑÁȼêϢ³°ÜÆ° Applied Kumite training combination movements

ÉáµÚ·¿ FUKYU KATA
¡¡ÂÀ¶Ë·¿¡Ýº®¹ç Taikyoku
¡¡¥²¥­¥µ¥¤Âè°ì Gekisai Dai Ichi
¡¡¥²¥­¥µ¥¤ÂèÆó Gekisai Dai Ni

³«¼ê·¿ KAISHU KATA
¡¡¥µ¥¤¥Õ¥¡¡¿¹ä½ÀË¡ Saifa/Goju Ho
¡¡¥»¥¤¥¨¥ó¥Á¥ó¡¿¹ä½ÀË¡ Seienchin/Goju Ho
¡¡¥µ¥ó¥»¡¼¥ë¡¿¹äË¡ Sanseiru/Go Ho
¡¡¥µ¥ó¥»¡¼¥ë¡¿½ÀË¡ Sanseiru/Ju Ho
¡¡¥·¥½¡Ý¥Á¥ó¡¿¹äË¡ Shisochin/Go Ho
¡¡¥·¥½¡Ý¥Á¥ó¡¿ÀÅÆ°Ë¡ Shisochin/Seido Ho
¡¡¥»¥¤¥Ñ¥¤Seipai
¡¡¥»¥¤¥µ¥óSeisan

¹ä½À²ñÆÃÄê·¿¡¡¸¼Äá Masters' Goju-Kai Kata "GENKAKU"

¹ä½ÀήÁȼêÅÁÅýµ»Ë¡ TRADITIONAL GOJU-RYU KUMITE TECHNIQUES
¡¡²¡¤¨ Osae (Push away)
¡¡µÅ¤¤ Sukui (Scoop)
¡¡Æ§¤ß Fumi (Step)
¡¡»«¤­ Sabaki (Evasion)
¡¡Â­Ê§¤¤ Ashi Barai(Foot Sweeps)
¡¡Åݤ· Taoshi (Throws)

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